Blog

My boyfriend once said while sick, “I like my fever, I feel like my body is at least not being a bitch and is fighting back”. Well what can I say, he has a way with words….But he also has ...

Let me preface this conversation by saying I believe integrated medicine is the way of the future. I strive to create dialogue between myself and other healthcare practitioners in practice, especially if we are treating the same patient/same condition. Not ...

However, I think many of us have had the experience of learning that a guy is being dishonest about other women in his life…and I’d like to think there are many more of us that would do the sensible thing. ...

By cultivating mindfulness, you quiet the voice. You quiet the voice of worry, remorse, anger, resentment, sadness, guilt, shame… By cultivating mindfulness, you increase the volume of the present moment. Your experiences become richer and more whole.

If you know me, you know I get hella hangry!