Blog

Let me preface this conversation by saying I believe integrated medicine is the way of the future. I strive to create dialogue between myself and other healthcare practitioners in practice, especially if we are treating the same patient/same condition. Not ...

However, I think many of us have had the experience of learning that a guy is being dishonest about other women in his life…and I’d like to think there are many more of us that would do the sensible thing. ...

By cultivating mindfulness, you quiet the voice. You quiet the voice of worry, remorse, anger, resentment, sadness, guilt, shame… By cultivating mindfulness, you increase the volume of the present moment. Your experiences become richer and more whole.

If you know me, you know I get hella hangry!

PMS should stand for “Pardon My Scowl” Affectionately termed “crazy day” by an ex, there was one day each month that I would turn into an uber sensitive, irrational, crazy person. Irritable, angry, sad – often all at the same ...