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4 BIG reasons you’re always BLOATED

You go to the gym, you make sure not to eat too many carbs, but no matter what you do by around 4 pm you look like you’re 5 months pregnant. And with summer creeping around the corner, we’re even more aware of that belly bulge! That bloat shows up like an uninvited guest you can’t get rid of.

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What to do during Spring allergy season

How to treat your allergies at home… I LOVE the spring. Mostly, because it means summer is around the corner. But also because I just love those happy vibes that start spreading around Toronto like some sort of positive spiritual …

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Just say no, the end of the people pleasing era

Hi, my name is Natalie and I am a people pleaser… Let me just say that “people pleasing” is my specialty, my weakness, my default mode. Ask me to do something for you and I will say yes. I will …

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Winter Blues: See ya Seasonal Affective Disorder, wouldn’t wanna be ya!

I’ll be the first to admit that my patience and general cheerful mood was grossly challenged over the past winter. Those winter blues got me,  and with temperatures as low as -40 with the windchill, who could blame me?? That …

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Colds and flus – keep those pesky viruses at bay

My boyfriend once said while sick, “I like my fever, I feel like my body is at least not being a bitch and is fighting back”. Well what can I say, he has a way with words….But he also has …

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