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Spring into health with a DETOX!

Spring has traditionally been recommended as the best season for an annual detox. As we watch the snow melting and new buds sprouting through the softened ground we think of new beginnings. We may have packed on a few winter pounds over the holidays that still haven’t left us. We may feel a little sluggish […]


Top 8 things to keep on hand during cold and flu season

I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%…


5 tips to stay grounded and healthy over the holidays

Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.

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You can book an appointment with Dr. Natalie MSc. ND. at one location. For more information visit my contact page.

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