Month: March 2016

What you need to know about Vitamin B12 and B12 shots

  You could be low in vitamin B12 if you’re experiencing fatigue, mood imbalances, nerve problems, if you’re elderly, have Celiac disease, inflammatory bowel disease, if you take antacid medication like Nexium, Prevacid, Zantac or Prilosec, or if you consume a vegetarian/vegan diet. If you consume large amounts of alcohol (binge drinking), you are greatly …

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How to become more yourself

Well, I would ask if you ever do things you don’t want to do or don’t have the capacity to do, just to please others? Do you ever do things because you worry what others will think of you if you don’t? Do you ever hide your true feelings because you’re scared that being completely honest will scare the other person away? Are you shy to speak up at work or in school because you think you’ll say something stupid? Do you ever act a certain way around certain people because you want them to accept you and think that you’re like them?

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