Blog

Protect Yourself Against COVID-19

Canada has had it’s first COVID-19 death. Italy is in a national lockdown. Hand sanitizer is sold out. Stock markets continue to suffer (it’s been called an “economic pandemic”). Coronavirus is spreading quickly. The most at risk for complications and …

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Collagen; Skin

Facial acupuncture to stimulate collagen

Facial rejuvenation acupuncture is a GREAT way to encourage collagen regeneration, and that will: Reduce the appearance of fine lines and wrinkles Increase fullness (amongst other benefits). Collagen is a protein that provides structure to our body in places like …

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Be kind to yourself for great health

A recent study has demonstrated that being kind to yourself (vs. activating the inner critic) has positive physical and mental benefits. Self-compassion activates a content and calm state of mind with a disposition for kindness, social connectedness and the ability …

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The microbial reason for food cravings

Stop beating yourself up!! A recent study showed that those with elevated levels of the metabolite indole had stronger function and connectivity  in areas of the brain that is associated with “hedonic eating,” or eating for pleasure rather than for …

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Healthy Travel Tips

Paris in November was cold but still dreamy. It was my first time visiting and I really felt my type A personality shine through. Despite coming down with an awful cold and being freezing in not enough layers, I persevered through …

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NEVER have fruit for breakfast (if you want to lose weight and prevent diabetes)

Blood sugar spikes are BAD…they’re what cause us to feel hangry 30 mins later, lightheaded, or craving sugar. They may be especially bad first thing in the morning. You want to break-your-fast with a complete meal vs. one that is too high in sugar. Continued ups-and-downs  in our blood sugar creates a craving in our body for high carbohydrate foods. This can lead to weight gain….and eventually Type II Diabetes.

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