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Chromiuim is an essential trace mineral that’s important for optimizing INSULIN function and regulating BLOOD GLUCOSE.

When you consume food, blood sugar (glucose) levels rise, then your body releases insulin from the pancreas. Insulin lowers blood sugar by allowing glucose to enter your body’s cells.

I love sharing information and I’m really passionate about using food as the primary way to keep your body healthy! I’ve decided to film a video every week featuring a different micronutrient. This video is all about #vitaminB12. I hope you enjoy watching.

I love sharing information and I’m really passionate about using food as the primary way to keep your body healthy! I’ve decided to film a video every week featuring a different micronutrient. This video is all about #selenium. I hope you enjoy watching.

Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. It can be used to treat a number of conditions, but might be best suited to treat the following…
pain, allergies, mental health (depression, anxiety), digestion, infertility.

Hot and cold showers use hot and cold water temperatures to create a makeshift “pump” in your circulatory system. Your blood vessels will dilate when exposed to hot water and then constrict when exposed to cold water, therefore giving your circulation a boost. This means greater flow through your blood vessels and lymphatic system. These networks of vessels transport oxygen, nutrients, and immune cells to your tissues and cells and remove wastes (among other important functions)! This can be used for Detoxification, Anti-aging, Skin health, Immune Health & Cellulite.

This video is all about #calcium. What it is, what it does, and how to get it in your diet!