Fermented Veg for better health

  This past Sunday my fam and I embarked on a new experience…fermenting vegetables (aka. The inaugural family ferment fest 2014). Fermented veg are an AMAZING source of probiotics, live microorganisms that confer numerous health benefits. Our body has 10x ...
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If you want to heal your BACK PAIN, do it Naturally…

According to Statistics Canada, four out of five adults will experience at least one episode of back pain at some point in their lives, most commonly occurring between the ages of 30-50. Back pain is considered acute if present <6 ...
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Spring into health with a DETOX!

Spring has traditionally been recommended as the best season for an annual detox. As we watch the snow melting and new buds sprouting through the softened ground we think of new beginnings. We may have packed on a few winter ...
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Top 8 things to keep on hand during cold and flu season

I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%...
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5 tips to stay grounded and healthy over the holidays

Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.
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