I love sharing information and I’m really passionate about using food as the primary way to keep your body healthy! I’ve decided to film a video every week featuring a different micronutrient. This video is all about #vitaminB12. I hope you enjoy watching.
Month: October 2015
Hot and cold showers use hot and cold water temperatures to create a makeshift “pump” in your circulatory system. Your blood vessels will dilate when exposed to hot water and then constrict when exposed to cold water, therefore giving your circulation a boost. This means greater flow through your blood vessels and lymphatic system. These networks of vessels transport oxygen, nutrients, and immune cells to your tissues and cells and remove wastes (among other important functions)! This can be used for Detoxification, Anti-aging, Skin health, Immune Health & Cellulite.