Blog

Paris in November was cold but still dreamy. It was my first time visiting and I really felt my type A personality shine through. Despite coming down with an awful cold and being freezing in not enough layers, I persevered through ...

Blood sugar spikes are BAD...they're what cause us to feel hangry 30 mins later, lightheaded, or craving sugar. They may be especially bad first thing in the morning. You want to break-your-fast with a complete meal vs. one that is ...

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops ...

A few years ago, I did a really difficult thing when I “deleted” my oldest friend from my life. She had become such a toxic friend, that I finally realized I had to walk away. This was a valuable ...

  You could be low in vitamin B12 if you’re experiencing fatigue, mood imbalances, nerve problems, if you’re elderly, have Celiac disease, inflammatory bowel disease, if you take antacid medication like Nexium, Prevacid, Zantac or Prilosec, or if you consume ...

Well, I would ask if you ever do things you don’t want to do or don’t have the capacity to do, just to please others? Do you ever do things because you worry what others will think of you if ...