Blood sugar spikes are BAD…they’re what cause us to feel hangry 30 mins later, lightheaded, or craving sugar. They may be especially bad first thing in the morning. You want to break-your-fast with a complete meal vs. one that is too high in sugar. Continued ups-and-downs in our blood sugar creates a craving in our body for high carbohydrate foods. This can lead to weight gain….and eventually Type II Diabetes.