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Blog: natural medicine

Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops to a hot bath. This can help calm your mood almost instantly.

Lavender has also been shown to significantly reduce pain from headaches or migraines. In this case you should be inhaling the lavender essential oil for about 15 minutes.

 

Micronutrient Mondays – Chromium

Chromiuim is an essential trace mineral that’s important for optimizing INSULIN function and regulating BLOOD GLUCOSE.

When you consume food, blood sugar (glucose) levels rise, then your body releases insulin from the pancreas. Insulin lowers blood sugar by allowing glucose to enter your body’s cells.

 

Micronutrient Mondays – Vitamin B12

I love sharing information and I’m really passionate about using food as the primary way to keep your body healthy! I’ve decided to film a video every week featuring a different micronutrient. This video is all about #vitaminB12. I hope you enjoy watching.

 

Micronutrient Mondays – Selenium

I love sharing information and I’m really passionate about using food as the primary way to keep your body healthy! I’ve decided to film a video every week featuring a different micronutrient. This video is all about #selenium. I hope you enjoy watching.

 

#micronutrientmondays – All about Magnesium!

Wondering why you need magnesium and where best to find it in your diet?? Watch this video and I’ll answer those questions!

 

Winter Blues: See ya Seasonal Affective Disorder, wouldn’t wanna be ya!

I’ll be the first to admit that my patience and general cheerful mood was grossly challenged over the past winter. Those winter blues got me,  and with temperatures as low as -40 with the windchill, who could blame me?? That frigid cold made it harder to get out of my cozy bed in the mornings, […]

 
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