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Blog: mental health

3 ways to spot a toxic friend and why your health depends on it!

A few years ago, I did a really difficult thing when I “deleted” my oldest friend from my life. She had become such a toxic friend, that I finally realized I had to walk away. This was a valuable lesson for me, as I was someone who would twist herself into a pretzel to try to maintain a friendship. The cold truth is that when someone becomes toxic to your life, no matter who it is, the best thing you can do is, throw out the garbage.

 

Just say no, the end of the people pleasing era

Hi, my name is Natalie and I am a people pleaser… Let me just say that “people pleasing” is my specialty, my weakness, my default mode. Ask me to do something for you and I will say yes. I will say yes if you’re my mother, my boyfriend, my friends, a police officer, a stranger, […]

 

Winter Blues: See ya Seasonal Affective Disorder, wouldn’t wanna be ya!

I’ll be the first to admit that my patience and general cheerful mood was grossly challenged over the past winter. Those winter blues got me,  and with temperatures as low as -40 with the windchill, who could blame me?? That frigid cold made it harder to get out of my cozy bed in the mornings, […]

 

Why MINDFULNESS is the most important skill you’ll ever learn

By cultivating mindfulness, you quiet the voice. You quiet the voice of worry, remorse, anger, resentment, sadness, guilt, shame…
By cultivating mindfulness, you increase the volume of the present moment. Your experiences become richer and more whole.

 
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