Call the clinic: (416) 214.0100

Blog: anxiety

Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops to a hot bath. This can help calm your mood almost instantly.

Lavender has also been shown to significantly reduce pain from headaches or migraines. In this case you should be inhaling the lavender essential oil for about 15 minutes.

 

Top 5 conditions I treat using Acupuncture

Acupuncture involves the insertion of extremely thin needles through your skin at strategic points on your body. It can be used to treat a number of conditions, but might be best suited to treat the following…
pain, allergies, mental health (depression, anxiety), digestion, infertility.

 

#micronutrientmondays – All about Magnesium!

Wondering why you need magnesium and where best to find it in your diet?? Watch this video and I’ll answer those questions!

 
BOOK APPOINTMENT

You can book an appointment with Dr. Natalie MSc. ND. at one location. For more information visit my contact page.

book an appointment

LET'S STAY CONNECTED

Keep up to date with everything to do with Health and the City. Sign-up and receive my deep breathing guide to manage stress and anxiety.