According to Statistics Canada, four out of five adults will experience at least one episode of back pain at some point in their lives, most commonly occurring between the ages of 30-50. Back pain is considered acute if present <6 weeks and chronic if >3 months, with acute pain being more common. Pain can occur […]
If you want to heal your BACK PAIN, do it Naturally… Read More »
Spring has traditionally been recommended as the best season for an annual detox. As we watch the snow melting and new buds sprouting through the softened ground we think of new beginnings. We may have packed on a few winter pounds over the holidays that still haven’t left us. We may feel a little sluggish
Spring into health with a DETOX! Read More »
I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%…
Top 8 things to keep on hand during cold and flu season Read More »
Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.
5 tips to stay grounded and healthy over the holidays Read More »
