Natalie Bozinovski

  This past Sunday my fam and I embarked on a new experience…fermenting vegetables (aka. The inaugural family ferment fest 2014). Fermented veg are an AMAZING source of probiotics, live microorganisms that confer numerous health benefits. Our body has 10x the number of bacteria as it has cells and our gastrointestinal tract is home to […]

According to Statistics Canada, four out of five adults will experience at least one episode of back pain at some point in their lives, most commonly occurring between the ages of 30-50. Back pain is considered acute if present <6 weeks and chronic if >3 months, with acute pain being more common. Pain can occur

Spring has traditionally been recommended as the best season for an annual detox. As we watch the snow melting and new buds sprouting through the softened ground we think of new beginnings. We may have packed on a few winter pounds over the holidays that still haven’t left us. We may feel a little sluggish

I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%…

Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.