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Dr. Natalie
Naturopathic Doctor

“I am 100% committed to helping you achieve your personal health goals”

Top conditions treated

  • Anti-aging & skin health
  • Depression & Anxiety
  • Women’s health & Hormone balancing
  • Digestive health & Food sensitivities
More About Natalie Book Now

The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease

~ Thomas Edison

Dr. Natalie - Naturopathic Doctor

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I help people change their lives so that they can show up for their family, friends and colleagues as their BEST selves. This takes some learning and practice. Join me on social media, where I share naturopathic health tips, recipe ideas, book recommendations, motivational tips, videos to summarize recent research studies and more.

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Latest Blog Posts

NEVER have fruit for breakfast (if you want to lose weight and prevent diabetes)

Blood sugar spikes are BAD…they’re what cause us to feel hangry 30 mins later, lightheaded, or craving sugar. They may be especially bad first thing in the morning. You want to break-your-fast with a complete meal vs. one that is too high in sugar. Continued ups-and-downs  in our blood sugar creates a craving in our body for high carbohydrate foods. This can lead to weight gain….and eventually Type II Diabetes.

Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops to a hot bath. This can help calm your mood almost instantly.

Lavender has also been shown to significantly reduce pain from headaches or migraines. In this case you should be inhaling the lavender essential oil for about 15 minutes.

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You can book an appointment with Dr. Natalie MSc. ND. at one location. For more information visit my contact page.

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