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Blog: natural

Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops to a hot bath. This can help calm your mood almost instantly.

Lavender has also been shown to significantly reduce pain from headaches or migraines. In this case you should be inhaling the lavender essential oil for about 15 minutes.

 

Micronutrient Mondays – Chromium

Chromiuim is an essential trace mineral that’s important for optimizing INSULIN function and regulating BLOOD GLUCOSE.

When you consume food, blood sugar (glucose) levels rise, then your body releases insulin from the pancreas. Insulin lowers blood sugar by allowing glucose to enter your body’s cells.

 

4 BIG reasons you’re always BLOATED

You go to the gym, you make sure not to eat too many carbs, but no matter what you do by around 4 pm you look like you’re 5 months pregnant. And with summer creeping around the corner, we’re even more aware of that belly bulge! That bloat shows up like an uninvited guest you can’t get rid of.

 

Colds and flus – keep those pesky viruses at bay

My boyfriend once said while sick, “I like my fever, I feel like my body is at least not being a bitch and is fighting back”. Well what can I say, he has a way with words….But he also has a point. This article is about is letting immune system do it’s job, the job […]

 
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