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Top 8 things to keep on hand during cold and flu season

I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%…

 

5 tips to stay grounded and healthy over the holidays

Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.

 
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