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Half “The Other Woman” movie review and Half call to Female Empowerment

However, I think many of us have had the experience of learning that a guy is being dishonest about other women in his life…and I’d like to think there are many more of us that would do the sensible thing. Tell the loser to get lost and move on. Life is incredible, with so many opportunities for great experiences…why waste your precious time scheming around HIS life?

 

Why MINDFULNESS is the most important skill you’ll ever learn

By cultivating mindfulness, you quiet the voice. You quiet the voice of worry, remorse, anger, resentment, sadness, guilt, shame…
By cultivating mindfulness, you increase the volume of the present moment. Your experiences become richer and more whole.

 

If hungry and angry had a lovechild, it would be called HANGRY

If you know me, you know I get hella hangry!

 

Pardon my PMS

PMS should stand for “Pardon My Scowl” Affectionately termed “crazy day” by an ex, there was one day each month that I would turn into an uber sensitive, irrational, crazy person. Irritable, angry, sad – often all at the same time. The real crazy part was that I didn’t even know that I was acting […]

 

Fermented Veg for better health

  This past Sunday my fam and I embarked on a new experience…fermenting vegetables (aka. The inaugural family ferment fest 2014). Fermented veg are an AMAZING source of probiotics, live microorganisms that confer numerous health benefits. Our body has 10x the number of bacteria as it has cells and our gastrointestinal tract is home to […]

 

If you want to heal your BACK PAIN, do it Naturally…

According to Statistics Canada, four out of five adults will experience at least one episode of back pain at some point in their lives, most commonly occurring between the ages of 30-50. Back pain is considered acute if present <6 weeks and chronic if >3 months, with acute pain being more common. Pain can occur […]

 

Spring into health with a DETOX!

Spring has traditionally been recommended as the best season for an annual detox. As we watch the snow melting and new buds sprouting through the softened ground we think of new beginnings. We may have packed on a few winter pounds over the holidays that still haven’t left us. We may feel a little sluggish […]

 

Top 8 things to keep on hand during cold and flu season

I would definitely argue that prevention is the BEST medicine and water is vitally important to the function of our immune system and mucus membranes!You can imagine how critical water is when you consider that approximately 70-75%…

 

5 tips to stay grounded and healthy over the holidays

Don’t ditch your healthy habits just because it’s a certain time of year. It may be tempting to say, “f*$% it all” and drown yourself in an entire batch of gingerbread cookies and carton of eggnog…just don’t.

 
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