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NEVER have fruit for breakfast (if you want to lose weight and prevent diabetes)

Blood sugar spikes are BAD...they're what cause us to feel hangry 30 mins later, lightheaded, or craving sugar. They may be especially bad first thing in the morning. You want to break-your-fast with a complete meal vs. one that is ...
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Must Have Essential oils for the Holidays

Reach for the lavender if anxiety levels start rising over the holiday to-do lists. Apply 1-2 drops on your wrists and hold your wrists up to your face to take at least 5-10 deep inhalations or add approximately 5 drops ...
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3 ways to spot a toxic friend and why your health depends on it!

A few years ago, I did a really difficult thing when I “deleted” my oldest friend from my life. She had become such a toxic friend, that I finally realized I had to walk away. This was a valuable ...
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What you need to know about Vitamin B12 and B12 shots

  You could be low in vitamin B12 if you’re experiencing fatigue, mood imbalances, nerve problems, if you’re elderly, have Celiac disease, inflammatory bowel disease, if you take antacid medication like Nexium, Prevacid, Zantac or Prilosec, or if you consume ...
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How to become more yourself

Well, I would ask if you ever do things you don’t want to do or don’t have the capacity to do, just to please others? Do you ever do things because you worry what others will think of you if ...
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Micronutrient Mondays – **Coenzyme Q10 (CoQ10)**

Conenzyme Q10 or CoQ10 is part of a family called the ubiquinones and is a powerful antioxidant! Humans can synthesize CoQ10 so it’s considered nonessential, but nonetheless, deficiencies can arise. One of the biggest risk factors for deficiency is treatment ...
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